Hello and welcome back to Scale Corner — the extra post no one asked for where I explain the nuances of my bioelectric impedance analysis scale because my weekly issue of THE MORBS was too long.
As a reminder, I’m collecting the following data metrics. The ones I’ve already explained have been crossed out:
BODY MASS INDEX (BMI) (discussed in the last issue of Scale Corner)
SUBCUTANEOUS FAT
VISCERAL FAT
BODY FAT PERCENTAGE
FAT-FREE BODY WEIGHTBASAL METABOLIC RATE (BMR) (also discussed in the last issue of Scale Corner)
METABOLIC AGE
Let’s talk about the two kinds of fat, this time: subcuteaneous and visceral.